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Resources

Tai Chi

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10 Best Tai Chi Moves for Beginners -


14 Minute Daily Tai Chi Routine For Overall Health and Wellness! 

Give Tai Chi a Try

Yoga

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 Join Adriene on Day 1 of The 30 Days of Yoga journey! 


Ease into your 30 day experience with an open mind, kindness and curiosity.  

Day 1 of The 30 Days of Yoga!

Eat For Life

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 How Not To Die: 


The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

Watch How Not to Die

Body Weight Exercise

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 UNDER CONSTRUCTION


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Self-Defense

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 UNDER CONSTRUCTION


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Other / Misc

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